You could have to visit a health club to practise counters. But Having said that, it is possible to continue to integrate counters and feints into your training schedule and shadow boxing. Counter is a complicated strategy that requires years to practise. Similar to grappling, counters are generally practised by means of sparring that has a compan

Counter is whenever you forecast your opponent’s strike, evade it and simultaneously launch a counter assault. Therefore the title ‘counter’. Counter is amazingly powerful simply because your opponent does not anticipate it so you are applying their punching bodyweight from them.The average MMA fighter understands the fundamentals of BJJ, Mua

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